HOW TO START
Being new to running is not a problem — we all started somewhere. Come, let's draw your road map together and move forward the TCR way.
20:00 · KYK Running Track
⚠ Location may change — follow the group for updates.
08:00 · Çamlık Park
⚠ Location may change — follow the group for updates.
HOW DOES YOUR FIRST DAY GO?
Come and meet us
Arrive 5–10 minutes early at the meeting point. Our team welcomes you and introduces the group.
Warm-up & drills
Every session starts with a dynamic warm-up and running drills. We prepare the muscles and lower the risk of injury.
Walk a quarter, run a quarter
With beginners we start on the track with this simple formula. We test how much you can run — no pressure.
We improve together
Not pace, but pacers guide you and help you grow while holding a steady speed. Distance and duration grow week by week.
Cool-down & stretch
The run ends, the training does not. Static stretching rests the muscles and supports weekly recovery.
The team by your side: our pacer friends guide runners of every level and keep a steady pace so you can improve safely. It is completely free. All you need is a comfortable pair of running shoes.